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Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit perfectly with their next challenge. That said, remember that they likely already have a favorite clothing brand, water bottle, and sneakers for hitting the gym, so steer clear of staples and look closer to products that fill a specific niche.
Staying ahead of what’s trending in the gym and for home workouts is your sweet spot, and we’ll help you stay in the know with this list of the dozens of the most impressive fitness gifts that are available in 2024.
New fitness products flood the market every year, so finding ones that live up to the hype requires a closer look. We spent time scouring through old and new products to build our list of gifts with only items that are worth their salt.
What to Consider
There are several things to consider when buying a fitness gift for the workout fan in your life. First, consider what they already have or what they have been complaining about needing lately. Is their favorite pair of leggings worn out? Grab them one with high-tech, sweat-resistant material. If they aren’t staying hydrated enough throughout the day, consider grabbing them a new water bottle. If they always seem to be sore, an at-home massaging device is a must.
It’s also important to remember the type of exercise they do. A pair of running shorts will be much more beneficial to a marathon lover than a weightlifter. Similarly, shaker bottles and lifting gloves are better suited for gym rats than trail runners.
How We Selected
The items in this list are chosen from a mix of personal editor reviews, popularity, and fitness trends on TikTok. We picked several products and narrowed them down based on our personal experience with them and product reviews from buyers. The final list includes products that fill several different needs, are great for any fitness level, and come at multiple price points. So, whether you’re buying for someone just entering the fitness world or a bona fide enthusiast, there is a gift here for them.
Cryotherapy is a wellness lover’s favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy device. It delivers cold and heat relief and fits easily in your hand. If you want to use it cold, simply store it in the freezer for at least an hour. If you want to use it hot, place it in a bowl of hot water for 5-10 minutes.
Reviewers note that the ball stays cold for a long time, even after you’ve started working it around your body. You can use this anywhere, including on the face, so it’s a great tool to keep ready to go in the freezer whenever you need it.
2
A Protein-Packed Meal
Hamilton Beach Sous Vide Style Electric Egg Bite Maker
Eggs are a valuable source of protein for those seeking to build muscle. Your loved one deserves better than egg bites from the local coffee shop, so why not gift them this nifty egg bite maker that allows them to quickly prepare their post-workout protein-packed meals at home?
In addition to making egg bites, the device can also make poached and hard-boiled eggs in minutes — perfect for those who like to change things up.
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Massage guns are great for tough recovery after seriously going hard with the weights. But sometimes you just want to relax and get a more soothing massage that won’t make you scream out in pain. This personal shoulder massager slips over the shoulders and features different kneading and pulsing modes that can include heat if you need even more relief. Your muscle-clad friend will love it.
4
For Pressure Points
ProsourceFit Acupressure Mat and Pillow Set
Now 12% Off
Ease into this acupressure mat over time. First, try laying on it for five minutes with clothing on, acting as a barrier. Then, work up to using it directly on your skin for even more relief. This set comes with a pillow so you can get full-body pressure relief to help realign the spine and soothe muscles after going hard in the gym.
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5
For a Clean Sip Every Time
LARQ Self-Cleaning Water Bottle
A reusable water bottle is a great gift, but how about one that cleans itself? The LARQ bottle uses UV light to kill bacteria living in the bottle in just 60 seconds. The bottle even self-cleans every two hours, so there’s no need to continually press any buttons. It will keep their water hot for up to 12 hours or cold for up to 24 hours.
Cardio lovers, rejoice! With this fitness gift, your recipient can jumpstart that workout routine right away. It has comfortable nonslip handles — one with an LCD screen to see your jumping data. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data, like calories burned and accumulated jump time, so you can reach your fitness goals.
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7
Best Pen-and Paper Fitness Tracker
Cossac Fitness Journal and Workout Planner
Sure, there are a hundred fancy new devices from which someone can track their fitness. But sometimes, old school is best. Writing down workouts can help someone better spot patterns and measure progress — and it’s an easy way to cut down on distractions in the gym. This notebook comes in nine different colors and has pages for logging your exercises, number of sets, and workout goals.
More: These 8 Best Treadmill Desks Let You Walk While You Work
Ditch your noisy, stinky shaker bottle for this one from Bolde. The Bolde bottle’s stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. The best part? The mixer is attached to the lid, so you can mix silently.
It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess).
9
Best Recovery Tool
TheraGun Theragun Mini 2.0
If your gym enthusiast friend hasn’t already gotten this for themselves, chances are it's high on their wish list. The Theragun percussion therapy device is one of the most coveted items in gyms and recovery studios. It activates muscles and relieves tension to help someone recover from a tough workout faster. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results.
More: The Best Sports Watches for Every Fitness Level
Don’t let cramps and soreness keep you from your run. These massage rollers from Tiger Tail help break down lactic acid in your muscles (hello, marathoners!) and prevent multiple days of soreness. It’s also great for rolling out cramps or simply warming up your legs before heading out.
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11
A Smarter Scale
iHealth Nexus PRO Digital Bathroom Scale
Now 33% Off
Replace their old-school bathroom scale with this smart scale. Yes, it accurately displays weight using full-surface sensor technology, but it'll also give insight into your overall body composition, with information like heart rate, body fat percentage, BMI, body water percentage, metabolic age, and muscle mass that can be useful in achieving your fitness goals.
You can also sync your data with the MyVitals app for extra motivation. Its sleek black design will also complement any bathroom aesthetic.
This subscription box includes full-size products from brands like Our Place, Osea, Corkcicle, and many more. Each month you’ll get a large box with curated products for up to 70% off of retail value. This is perfect for the friend who’s always on the go, and you can even curate the products to be more fitness and health-focused.
Remember: Beauty products are a great gift for fitness lovers because they always clean up after the gym.
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This compression ice sleeve makes it easy to provide relief for achy joints. Especially helpful for those suffering from tennis elbow or golfer’s elbow, these are easy to slip onto the elbows, knees, ankles, or calves and boast a comfortable fit that won’t disrupt your daily movement.
The sleeve remains cold for roughly 30 minutes, and it freezes back up quickly, so you can participate in multiple sessions.
Get your steps in while you work with this nifty treadmill. You can fold the handrails down to walk while at a standing desk (or when you don’t want them there at all) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of eight mph.
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This mini blender is a super convenient fitness gift that will keep their smoothies and protein shakes super easy to whip up, even on the go. Its compact size means it can easily fit in a gym bag or even a small drawer at home, so it’s perfect for anyone who likes to stay active no matter where they are.
Despite its small footprint, it packs a punch with adjustable resistance levels, making it great for everyone, from beginners to seasoned athletes
Listen to runs while you work out or run. These earbuds from Soundcore come with hooks that wrap around your ear for a more secure fit. This keeps them in place as you run, jump, or lift weights. They sweatproof, dustproof, and boast up to 48 hours of battery life when factoring in the portable charging case.
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17
For More Targeted Muscle Relief
Hyperice Hypersphere Mini Massage Ball
Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility.
Smaller than the original, it can reach more target spots with three high-intensity vibration settings. And at three inches in diameter and just one pound, it’s easy to pack for on-the-go comfort.
Help your recipient relieve their sore muscles and achy joints after an intense workout with this useful fitness gift. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, much-needed spa-like soak that soothes and revives tired muscles post-workout.
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Whole-body cryotherapy can be a rejuvenating experience, but let’s face it — no one’s installing a giant metal vat in their home. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet.
This powdered supplement isn’t just another protein mix. ARMRA Performance Revival Colostrum is designed to generate lean muscle mass while also improving recovery times and the immune system.
This supplement is derived from grass-fed cows and has clinical results supporting its claims. If you’ve got a fitness fanatic looking for an extra kick for their workouts, this might be the supplement they are looking for.
Tom Price
Associate Reviews Editor
Tom Price is an Associate Editor of Reviews for Popular Mechanics, and also contributes to Runner's World, and Bicycling. He has previously covered product reviews, startup news, and even professional wrestling. In his free time, he enjoys watching pretentious TV, low-brow movies, and exercising for beauty, not health. If you are interested in exploring more of his work, check out his website.
Michelle Rostamian
Freelancer
Michelle Rostamian is a freelance beauty, wellness, and lifestyle writer with over 12 years of experience in the industry, with a focus on commerce. She has bylines at Allure, InStyle, PopSugar, Marie Claire, The Zoe Report, People, and more.
Elisabeth Narine
Elisabeth Narine is the Associate Editor, Reviews at Best Products, where she spends her time interviewing experts and scouring the internet for the best gift ideas for every occasion. Her work can also be found on BuzzFeed and Forbes Vetted. She uses her love of shopping, pop culture, and cooking to help guide her search for the perfect gift.